Mindful Art course March

Service Description

Discover the Power of Mindful Art: A Transformative Journey of Self-Expression 🎨 🧘🏼 📍 Freshwater An immersive course of 4 classes to connect with your creativity and tap into the transformative power of Mindful Art. This is a journey of self-expression, self-discovery, and inner growth in which we delve into the blend of mindfulness and artistic exploration. In this course, we’ll embark on a transformative journey that combines mindfulness practices with various creative forms, including drawing, painting and working with energy and movement. Guided by Artist and Mindfulness teacher you'll learn to cultivate a deep sense of presence, connect with your creative energy, and express your authentic self through art. Throughout the course, you'll gain tools for life. You will experience how Mindful art can enhance your overall well-being and work on your self-awareness. I will share tools for you to have the basics of drawing, watercolour art and mindful art that will stay with you for your own practices. Each class will take you on a journey of exploration, combining mindfulness practices such as guided meditations, breathing exercises and Watercolour Art. You'll learn to observe your thoughts and emotions with compassion, unlock your inner creativity, and let your imagination flow onto paper. By the end of this course, you'll have practical skills and techniques to integrate mindfulness into your daily practices, allowing you to create art that reflects your unique perspective and inner wisdom. Whether you're an artist seeking to deepen your practice or a beginner looking to embark on a creative journey, this course welcomes all skill levels and backgrounds. What's included? -All the materials to create -A Pitu Studio journal and pencil -Access to a Creative Community -3 Booklets to keep with techniques, references and useful information The Journey Session 1: Sunday 2nd March 10am-12pm Grounding meditation Watercolour and Drawing basics Painting Flowers and Leaves Session 2: Sunday 9th March 10am-12pm Chakra tuning breath Colour theory and colour wheel Complementary Color Portraits Session 3: Sunday 16th March 10am-12pm Intuition meditation Animal Oracle meditation Painting an animal Session 4: Sunday 30th March 10am-12pm Heart chakra meditation Portraits See you soon! Pitu